Hello Everybody, it has been a while since I’ve talked about my Daily10 exercise regime and on the first anniversary I want to share with you some good news I’ve hit my target goal of 220lbs (the weight I was when I first entered the USA)… Yay!
Tag Archives: exercise
The Dynamics Of Losing Weight (or how I cheated myself to win)
It has been a long while since I last posted an article about my journey into losing weight and getting fitter, you will be pleased to know I am still on this journey and now sitting at 225lbs (down from 260lbs this time last year). On my last post about my #Daily10 journey I had stated I was switching gears and looking at maintenance over losing weight – the conclusion being I’m at the point now that muscle mass would be lost instead of actually weight. I am simply 5lbs away from the weight I was in my twenties and I don’t think I can get any further.
90 Day #Daily10 Report. How Am I Doing? You’re Going To Be Surprised! #Weightloss #Fit
Omigosh… Here I stand 90 full days after starting my #Daily10 Challenge and I cannot believe I’ve made it this far. It seems an age since I decided to make this change in my lifestyle and now I am starting to feel some of the benefits.
60 Days Into The #Daily10 How Did I do? #Fit
Hey, as we gently move into the new year I thought I would share with you the Day 60 results of my ongoing #Daily10 challenge, which actually has become more of a habit now (which is a good thing).
So How Did I Do In My #Daily10 Challenge? Win? Or Bust? The Answer Is Not What You Expected… #Fit10
Hello, it has been 30 days since I started my #Daily10 challenge, where I challenged myself to low-impact exercise and a calorie limit. The idea being what change could I effect over a 30 day period with a ripple effect – after all ripples eventually become waves, right? So, how did I do? Continue reading