End Goal Unlocked Weight Target Achieved… Go Me!

My I made it to 220 selfie... Reclaiming Me! Hello Everybody, it has been a while since I’ve talked about my Daily10 exercise regime and on the first anniversary I want to share with you some good news I’ve hit my target goal of 220lbs (the weight I was when I first entered the USA)… Yay!

I did this all through a steady 2000 – 2500 calorie diet and basically walking, nothing fancy, nothing revolutionary, just a steady progress to an achievable goal without taking away the joy of food (although soda disappeared completely). Low impact cardio and sensible eating really does work, yo! Plus I got to stay away from the hated gym.

Now all I need to do is tighten everything up a little bit, something about planking? and just keep moving, eat right and maintain my now slightly healthier Dad Bod.┬áThank y’all for listening! Hope you are having the success you want too!

 

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About Nick

Just an Englishman lost in the USA who happens to write now and again... Anyone got a cup of tea?

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